The Goal of Yoga
(No, it’s not the handstand)
“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates.
To make peace with who you are.
The goal is to love, well…You.
Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow.”
-Rachel Brathen
All we need is love
At the heart of my yoga practice & teaching is a commitment to love. Through a consistent yoga practice, we can cultivate peace and clarity in our lives, moving our bodies in ways that feel good and generate positive energy to carry off the mat and into the world.
My goal is to create a personalized and sacred yoga experience that is tailored to your unique needs, helping you to reconnect with yourself and restore balance in your life. Together we will explore practices that empower you to reclaim your well-being and navigate life with more purpose and strength.
Benefits of Yoga
Yoga Instruction Offerings
Individual
One-on-one, private instruction. Perfect for those seeking to cultivate a deep connection, harmony, and balance within yourself.
Small Group
For groups of 15 or less looking to connect, move, and grow together in a supportive environment while still receiving personalized guidance.
Large Group Events/ Business
For events, businesses, and all groups over 15. Bring the benefits of yoga to your group with accessible sessions that foster a sense of connection and unity among participants.
*Our studio is located in Warrenton, VA. Off-site instruction is available upon request. Please contact us to book.
