About Me
My name is Taylor and it’s my life’s dream and purpose to help you feel your absolute best. I’m passionate about helping others on their journey to wellness and to discover the transformative power of self-care.
I hold a Master’s degree in Public Health and Bachelor’s degree in Human Development, I am a Certified Health Education Specialist, a Registered Yoga Teacher, and am certified in Thai Yoga Bodywork. I have been a wellness leader for over 7 years, working with all different populations and issues ranging from nutrition, to body image, better sleep, healthy relationships, mindful device use, physical fitness, emotional well-being, and everything in between. I am a devoted wellness enthusiast and I so excited to share wellness practices that can transform your life.
I founded Well Balanced Wellness with the goal of sharing the healing I found through yoga, bodywork, and holistic health practices. My approach is personalized and nurturing - I believe every person deserves to feel good in their mind, body, and spirit, and I am devoted to helping you achieve that. Together, we will create a healthier relationship with yourself and move you towards a more balanced and joyful life.
For several years, I was trapped in a cycle of sickness, unhappiness, and stagnation in my life. Traditional forms of healthcare failed to provide the solutions I needed and get to the root of the issue.
Desperate for change, I turned to holistic, integrative practices - and that’s when everything shifted. Through honoring the deep connection between my mind, body, and spirit, I experienced a profound transformation.
After years of striving for “perfect” health, I realized that true wellness isn’t about flawless diets or perfect workouts. It’s about creating a life that nourishes our entire being - mind, body, and soul - and finding balance across all areas. When we do this, we unlock our fullest potential for joy and living life to the fullest.
My Personal Journey
My Values
My work is deeply rooted in my core values of love, joy, authenticity, integrity, and balance. These aren’t just ideals - they are the essence of everything I do. I’m committed to creating a space where you feel truly seen, heard, and supported. Every service I offer, and every connection I nurture, is infused with these values, ensuring that your journey is not only transformative but deeply meaningful.
If my story resonates with you, then these services might be the perfect fit for your journey.
I am so honored and excited to walk with you on your path to wellness and help you discover the balance, joy, and well-being you deserve. Interested in learning more? Get in contact with me by using the form below and discover how my services can help you.
